Based on 13 years of patient work at Clinic4RECOVERY. For anyone ready to do the work.
For over thirteen years, patients at Clinic4RECOVERY have worked through a structured set of exercises at every visit — guided by Dr. K and his staff to understand their addiction, confront the patterns that drove it, and build a different kind of life.
My Recovery Workbook is those exercises, formalized and bound. It is not theory. It is not a program. It is the actual work our patients have done — the same questions, the same honest reckoning — available now for anyone in recovery who is ready to go deeper.
You do not need to be a Clinic4RECOVERY patient to use it. You do not need a sponsor or a therapist or a group. You need a pen, some honesty, and the willingness to look at yourself clearly.
Recovery is not just about stopping. It is about understanding how you got here — and deciding where you go next.
Clinic4RECOVERY
A structured guide for people in recovery
For patients and non-patients alike. No referral needed.
Each chapter is a structured exercise. Some will be uncomfortable. That is the point.
Your childhood. Your teenage years. Your adult years. Then. The moments that brought you here. Written in your own words.
Who do you call to get drugs? Who do you still spend time with who uses? Name them. Circle the ones you will stay away from. Make a plan.
How much did you spend per day? Per year? What bills did you ignore? What would you do with that money now? A short-term financial plan.
How many hours a day did you spend acquiring drugs? What did you always want to do instead? What hobbies did you leave behind? Build a new morning.
The things you did that once helped you cope but now work against you. Name them. Understand them. Start to defeat them.
What scares you about using? What scares you about not using? How did you convince yourself you didn’t have a problem? Who do you want to become?
You were probably very good at getting what you needed. Charming. Persuasive. Creative. How do you take those same skills and use them for something good?
Now that the opiates are out of your system — what good decisions have you already made? Write them down. Every one counts.
Five things you want to do, achieve, or experience while in recovery. Specific. Honest. Bold. Be you. Then revisit at visit 15 — which ones did you accomplish?
Whether you are a current Clinic4RECOVERY patient, newly in recovery with another provider, years into sobriety and looking to go deeper, or a family member trying to understand — this workbook was built for you.
No referral. No appointment. No program required.
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